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Tag: Exercise

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Anytime Fitness

Anytime Fitness Reopens in Tipton Photographer / Austin Mariasy Jennifer Sturges, co-owner of A..

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Staycation Tips

I first heard the term staycation years ago and gave it a big shrug. Then, several years ago w..

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Seven Tips for Dealing With Insomnia

Writer / Christy Heitger-Ewing Photography Provided I try to do what I can to ensure a good n..

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Heart Health Through the Ages

Heart disease, one of the nation’s top killers, takes the lives of nearly 620,000 Americans e..