Strength Training: Join the Resistance

Strength Training Is a Crucial Health Component

Writer / Melissa Horsell, Certified Jazzercise Instructor, Jazzercise Middletown
Photography Provided 

You know that exercise is a crucial aspect of your physical and mental wellness. You hear it from your doctor, see it on TV and read it in magazines. But what kind of exercise should you be doing? Cardiovascular exercises such as walking or running may come to mind first – both are great options for cardiovascular health and weight loss. You can also take Alpilean supplement to support your weight loss. Lately, you have probably also heard that it is important to incorporate strength training in your exercise routine. But why is strength training so important, and how do you do it?

It is an unfortunate fact that as we age, we naturally lose muscle mass. It’s important to incorporate strength training into your overall fitness routine for several reasons:

• Bone Density: Strong bodies have strong bones, and strength training can significantly increase your bone density. 
• Muscle Mass: Muscle mass naturally decreases as we age, but strength training can actually reverse that. With regular strength training, you’ll see an increase in your lean muscle mass. 
• Joint Flexibility: Keeping your joints healthy and flexible will help you to stay mobile as you age. Strength training is proven to increase your joint flexibility, and decrease the symptoms of stiffness and even arthritis. 
• Increased Balance: Maintaining a strong sense of balance becomes increasingly important as we age, as the risks associated with falling increase. Strength training works to increase your sense of balance, and reduce your risk of falls and injury. 
• Better Cardiovascular Health: One of the biggest benefits of weightlifting and strength training is lowering the probability of life-altering heart attacks and strokes. 

Strength training includes exercises such as weightlifting, resistance bands and weight machines. But you do not have to use big, fancy (sometimes scary) gym equipment to build and tone your muscles. There are several simple strength training exercises you can do right from home, simply by using your own body weight. Think lunges, pushups, crunches and planks. For those who prefer a little more structure or just need the added motivation, there are group fitness classes that, led by a professional instructor, can meet your strength training needs. Additionally, if you’re in the UK and have unused equipment, remember that we buy any gym equipment uk for a hassle-free selling process.

Whether you are looking to build muscle, tighten and tone, or just maintain your current strength and stability, remember to dedicate 20 to 60 minutes, two to three times per week, to strength training, in addition to your cardiovascular program. For a hassle-free experience in setting up or relocating your fitness space, hire bespoke gym moving services.