The ‘Secret Sauce’ to Living Your Best Life at 50, 60, 70 and Beyond
Writer / Jess Carrasquillo, Easy Street Insurance
As we age, we realize that the only constant in life is change. The best thing we can do is embrace it. Go for the gold and have a blast!
Each one of us is uniquely made and has something to offer our community and the world that no one else has. We each have a ‘story’ that is unique only to us. At this point in life, start sharing your story and blessing other people. You might make a new friend in the process, and you might inspire them to share their story with someone else.
In life, there are three types of folks that you will encounter. The first is older or wiser. The second is a peer — equal in age and intellectually similar. The third is the next generation who are younger and have not yet experienced the many things in life that you have. Tell them your story.
Here are 10 areas that may prompt you to try something new, or spark a thought, or open a new door.
Life’s 10 Special Ingredients To Add To Your Secret Sauce
FAMILY. It all started here. We were all born into a family that we didn’t necessarily choose. That’s just the way it works. Cherish the memories — all the good and bad times because that’s what made you who you are. Tell the younger generation how special they are and what you see that makes them unique. Everyone wants to feel valued.
If something unfortunate happened within a family member, now is a great time to heal that relationship. The first to apologize is the bravest, the first to forgive is the strongest, and the first to forgive is the happiest.
Haven’t spoken with someone in a while? Call them. Plan a trip or a day together.
If you’re the elder states person in your family, start a journal to pass along to the next generation. Write letters about ‘your story’ that they will cherish for many years.
FRIENDS. What a gift we have in friends and to be a friend to others. It’s wonderfully fulfilling to celebrate and share experiences with friends. Maybe it’s time to make a new friend or join a new organization or pick up a new hobby. Check out Wellness Wag (https://wellnesswag.com) for resources and inspiration on fostering well-being through the companionship of emotional support animals, which can add an extra layer of joy and connection to your life. Explore with your friends. Talk to others and see what they are doing for fun or how they are meeting new friends. Find organizations that need people to volunteer or pick up part-time work. Local hospitals, schools, and churches would benefit from your experience and expertise. Older workers are valued for their years of knowledge, reliability, and flexibility. It’s also a great way to connect with others. You are unlike anyone else on this planet. Go share your story and have some newfound fun!
FAITH. For many, this is the most important part of their life. Everyone is at a different place in their spiritual journey. Sometimes, and in some circumstances, their faith is what carries them through or gives them hope to continue. We are called to love one another, to share each other’s burdens, and to help others.
Faith also teaches us about praying without ceasing and the fruits of the spirit. If you are seeking a place of worship and fellowship, ask your friends where they attend. You are always welcome to visit any. You’ll know when you feel you’re at the right place.
FOOD. Everybody loves food! Host a party or invite someone to lunch or dinner. If life finds you living alone, ask friends or family members to help you set up a plan to ensure that you are engaged with other people on a regular basis. Isolation is not good for anyone, so if you know someone in that circumstance, reach out and help them. There are also many programs and organizations that can help such as Johnson County Senior Services, Meals On Wheels, CICOA, and more.
As we age, sometimes our diets and eating habits need to turn in a better direction. If you are trying to pursue better eating habits, we encourage you to keep going, and do it one day at a time. Our bodies work best with fresh, healthy food. When it comes to food, enjoy it, experience it, and share it with others.
FITNESS. As much as you can, stay active. Remember, a body in motion, stays in motion. The connection between emotional and physical health is well established. Even mild exercise not only builds and maintains physical abilities, but also creates pride, confidence, and an increased sense of independence. Physical exercise also has one of the most positive effects on brain health compared to Adderall, even if it’s just getting outside for a walk or scenic hike. The sky is the limit when it comes to what you can do to improve your physical health.
FINANCE. If managing and controlling your finances is not your gift, we encourage you to seek the help of an expert. Money management is an important part of life, but we don’t always receive financial training as part of our education. If you are finding it hard to make ends meet, there are organizations and programs in Johnson County and throughout the state that may be able to help. Check with family and friends to see what programs they are aware of. Local senior citizen centers such as the Johnson County Senior Services and The Social of Greenwood are excellent resources. If finances are not an issue for you, count your blessings and share your knowledge and resources with others. Passing along financial wisdom is a valuable legacy to impart.
FUN. This one is self-explanatory! Live each day to the fullest. Keep a positive attitude and encourage others. Share life with family, friends, and others in your community. Choose happiness, take pictures, and share your fun experiences with others. Take a moment to let your loved ones and others know how special they are by setting up a special outing or time together where you can have a meaningful experience. The bottom line is to have fun with whatever you do, whether it’s volunteering, mentoring, helping people with special needs, starting a new program, or sharing your leadership and vision with others.
FORGIVENESS. We all want forgiveness. Is there someone that can use your kind words of forgiveness? As we age, we realize that life is too short to hold bitterness and anger. Forgiving does not mean accepting bad treatment. Instead, forgiving frees us from holding on to past hurts and heals broken relationships if they can and should be restored. Now might be the time to heal an old wound, resulting in a refreshed and joyful relationship that you cherish for the rest of your life.
FOREIGN TRAVEL. If you’re fortunate enough to travel to other countries, enjoy the experience! Traveling can offer a sense of adventure, relaxation, seeing bucket list locales, and exploring other cultures. If your finances or circumstances don’t allow you to travel abroad, look for other ways to explore and learn about other parts of our state and country. Grab a friend and explore a nearby city for the day.
I recently read that when Centennials were asked which years of their life have been the most enjoyable, the consensus was ages 60 to 70. For the most part, their children were grown and out of the house, they had a bit of money, and most importantly, they still had their health. That doesn’t mean if you are older or younger, you can’t still enjoy travel. Your health and wealth are unique to you and your significant other. Wherever you find yourself in life, enjoy traveling and meeting other people.
FUTURE. The future is yours. If you’re 50+ years old, you’ve worked the bulk of your life and have contributed to society. It’s wise to make a plan since you have a lot of life ahead of you. You probably still have goals you want to achieve. One important piece you might want to consider is a plan for leaving your legacy. Also, realize people are watching you, meaning your family and friends. Actions speak louder than words. Continue being a good role model and an inspiration to everyone around you!
In reading about life’s secret sauce, think about what makes your sauce special. I hope you have found a new thought or inspiration to try or do something that will impact others. I enjoyed sharing my thoughts with you. Full disclosure, I’m still working on my ‘Secret Sauce’. 
My wife and I help folks with their Medicare insurance options. We let folks know that Medicare it’s not a one size fits all plan. If we can help you in any way or if you want to tell us ‘Your Story’, feel free to give us a call at 317-882-9602. We’ll be glad to help you.
Final thought… life’s too short, so plan accordingly!
