Casey Good has been coaching CrossFit for more than 10 years. He was a kinesiology major at Indiana University, has many coaching certifications and credentials, and is now an expert in his field. He has combined his love of fitness and passion for helping others into a career.
Good’s dream job escalated in 2020 when he bought his own gym.
CrossFit AFCO is a gym in Zionsville that is designed bring world-class coaching and varied workout programming to a small-class atmosphere.
“If it’s your first time to CrossFit, we will introduce what we call our No Sweat Intro,” Good says. “We will have an initial meeting for me to understand your background, your experience with working out and your experience with CrossFit.”
Meeting with the AFCO team for the first time allows the trainers to understand a prospect’s goals and set those objectives with them. Two one-on-one classes are encouraged if the guest has never been in a CrossFit gym before. The next step would be an introduction to the class.
Any level of experience is welcome at CrossFit AFCO. Every class is led by one of their expert, full-time coaches.
Various classes are offered throughout the day to allow availability for early-morning movers or evening energizers. Good and his team are available for several time slots throughout the day, and each class is an hour long. In addition to classes, CrossFit AFCO offers personal training, nutritional coaching, and CrossFit for kids and teens.
There is also a class called Long Haulers, held at 7:30 a.m. on Mondays, Wednesdays and Fridays.
“The idea for this class is we want to be in this for the long haul,” Good says. “We want to prioritize exercise and a healthy lifestyle, and we want to make it stick.”
The Long Haulers class targets older adults. Any adult can join, but the class targets those aged 50 and older. “This class really enjoys working out amongst their peers,” Good says. “They all understand each other really well and have a lot to talk about.”
Through CrossFit AFCO’s training, the coaches are diligent about their members’ goals and performance. The coaches will measure performance by pairing a weightlifting movement and a run. How much fitness (for example, the running and weightlifting combination) is performed in a certain amount of time will determine how much your fitness increased.
Various membership types are offered at CrossFit AFCO. There is an unlimited membership option that costs $169 per month. The three-days-per-week membership costs $149 per month. The Long Haulers class falls under the three-day membership. Lastly, there is a two-days-per-week membership, which costs $129 per month.
CrossFit AFCO is located at 10650 Bennett Parkway, Suite 100 in Zionsville. For information on memberships, class schedules and more, visit americanfitnessco.com or call 574-835-2537.
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