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If you’re new to weight lifting or if you’re unsure on how to use weight machines and utilize other strength equipment (medicine balls, resistance bands, battle ropes, etc.) I’m here for you! I offer Beginner Weight Lifting Programs for Women who want to begin incorporating srength training into their fitness routines.

Contact me and we can design a program for you to:

  • Build lean muscle
  • Burn fat
  • Look slimmer

And feel your best!

Nutrition coaching also available!

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