During the holidays, it’s common to share decadent meals with friends and family. As the holiday season winds down, many people focus on health and wellness goals for the new year. For those in Louisville, Anytime Fitness at 9902 Linn Station Road offers more than just a place to work out; it provides a supportive community and personalized guidance to help members achieve lasting success.
“At Anytime Fitness, every new member starts with a fitness consultation, including a body composition scan and assessment of strength, stability and flexibility,” says Jim Aneszko, owner. “From there, certified personal trainers create a customized plan to help members achieve goals ranging from weight loss to strength building.”
Aneszko says the trainers work diligently to dial in on each client’s personal goals, whether to lose weight, increase strength and flexibility, or start working out. He says each client is different, and trainers work with high-level athletes as well as newcomers. He says the trainers become encouragers and accountability partners, tracking clients’ success.
Client Mike Ronayne is just one of the many success stories at Anytime Fitness. Several months ago he found out that his coronary arteries were severely blocked and underwent bypass surgery. He says the strength and endurance he gained at Anytime Fitness greatly enhanced his recovery, and he was ready to go back to Anytime Fitness very quickly after his surgery. The Evolt body composition device shows a seven-year decrease in his bio age (the age of the body as compared to chronological age) from 72 to 65 since he joined just over a year ago.
“I do resistance training two or three days a week at the gym,” says Ronayne. “Jim, DJ and the rest of the staff are amazing. I love that I can come in at any hour for a workout. I also do group training two days a week. Emily and Sherri are my trainers, who excel at individually tailoring exercises to match each person’s fitness level. They are great at varying the exercises to target different muscle groups and improve balance and coordination.”
“We focus on community,” Aneszko says. “We get to know our members and we get to know their goals. We have created a positive club culture and a fun, vibrant place to work out. We’re a family business, and my son manages the club with me. My cousin is one of the trainers and massage therapists on staff. So, we care about creating a friendly environment for our members.”
The 6,300-square-foot facility is a 24-hour-access gym and provides around-the-clock security for members, along with other amenities such as red light and massage therapy, and cardio, strength and functional equipment. The highly trained licensed massage therapists offer many different massage modalities
“We also offer red light therapy to all our members,” Aneszko says. “I always tell people to do their own research, but there are a lot of benefits to it. Many studies and testimonials show it accelerates muscle recovery, increases energy, improves immune cell regeneration, helps with the pain associated with arthritis and so on.”
Aneszko says his staff is excellent at health, fitness and exercise, but they’re equally good at the mental and emotional well-being aspects of fitness. He says at Anytime Fitness, they believe that a comprehensive approach to wellness, including physical, mental and emotional well-being, is key. His staff is there to support you in every aspect of your fitness journey.
“We’ve created a strong support system for our members, and I think that’s a huge reason why they love coming here to work out,” Aneszko says. “It’s important for our clients to hit their goals while feeling supported every step of the way.”
If you’re ready to start your fitness journey in a supportive and welcoming environment, Anytime Fitness is there to help. Visit anytimefitness.com for more information, or stop by the club to meet the team and see how they can help you achieve your goals.
