If you’re new to weight lifting or if you’re unsure on how to use weight machines and utilize other strength equipment (medicine balls, resistance bands, battle ropes, etc.) I’m here for you! I offer Beginner Weight Lifting Programs for Women who want to begin incorporating srength training into their fitness routines.
Contact me and we can design a program for you to:
- Build lean muscle
- Burn fat
- Look slimmer
And feel your best!
Nutrition coaching also available!
