Writer / Gary W. Weitzel
Photography provided by Springhetti Dentistry
Here are the basics for understanding simple sugars and acidic beverages:
Food Types to Limit in Diet:
- Food w/ simple sugars-anything that contains fructose(sugar in fruit), galactose(sugar in dairy), or sucrose(table sugar) needs to be moderated. Always refer to the nutrition facts/ingredients section on the packaging;
- Processed foods, boxed/packaged foods; Candy; and Acidic drinks. These are key contributors to poor oral health.
Studies show enamel starts to demineralize or soften at a pH of 5.5 and below. This is when cavities start to form. Starting as small white spots, over time cavities grow and become yellow, brown then black as they acquire stain and the decay process becomes more extensive. Continued intake of acids and food, along with the bacteria in plaque can get caught in the soft and porous enamel and further accelerate the decay process. To prevent that disaster from happening, you can seek the aid of companies like all on 4 Gold Coast.
Pure water is the savior of teeth and water is an essential part of your whole mouth hygiene regimen. The pH of pure water is 7.0. Water is the best thing you can drink to cleanse your teeth and prevent acid erosion of the enamel. Your family can reduce the acid in the mouth after eating or drinking acidic beverages by simply brushing teeth or thoroughly rinsing your mouth with pure water. It’s even OK to swallow afterward if you wish!
Dr. Springhetti gives this advice from an endurance athlete’s perspective; “It is impossible to avoid sugar and acid in training and racing; in fact, it is imperative to optimize your intake of nutrition for performance benefits; however, it is important to drink plenty of water as well not only for rehydration but also to help cleanse your teeth. If you’re an endurance athlete, ask your dentist about prescription toothpaste that you can use after big training days or long races where consumption of sugar and acid is high. Also, a water flossing device should be rudimentary in your oral hygiene regimen whether an athlete or not. There is no better tool to cleanse your mouth.”
Here is a simple pH level guide to improve your family’s overall health. Be aware that pH level is rarely found on the nutrition labeling on packaging (see further information code in the ribbon):
- Drinks with a pH level less than 7 are acidic. Avoid them or brush/rinse
- Drinks with a pH greater than 7 are basic.
- A pH of 7 (water has a pH level of 7) is considered neutral
- Demineralization (loss of tooth enamel) generally begins at a pH of 5.5
- A one-unit change (i.e. 3.0 to 2.0) in pH is associated with a 10 fold change in the acidity
- Battery Acid has a pH of 1.0
- Stomach Acid is between pH 1.5-3.5—think about how important stomach acid is for breaking down your food and degrading harder substances. Some drinks that we ingest are more acidic than stomach acid!!! i.e. Coca Cola(2.8 pH!!) Vitamin Water!? (3.34pH-not very beneficial for your heath-misnomer w/ Vitamin!)
Do your best to avoid, or at least properly brush/rinse following the consumption of these basic categories of acidic drinks:
- Sodas(diet and regular)—even diet soda is very acidic: a common misconception is that diet sodas don’t have sugar so they don’t cause cavities when, in fact, they are just as bad for your teeth as regular soda due to the acidity.
- Energy Drinks-
- Sparkling Water-
- Seltzer Water and Alcoholic Beverages
- Bottled Water!!! Yes, even bottled water can be terrible for your teeth: (e.g. Dasani Plus—3.04)
- Citrus Drinks: Lemonade, OJ, etc.
- Sports Drinks: Gatorade, Powerade
- Popular alcoholic Drinks like ‘White Claw’: have pH of 3.1!!!
Eat the Best – Avoid the Rest
Spend time enjoying natural, whole foods. These are the real deal and are not overly processed. Keep eating those veggies, grains, meats, cheeses, fruits (but watch the natural sugars and the citrus), and WATER. Remember to brush or rinse with pure water(and fluoride toothpaste of course), but do wait at least 30 minutes before brushing after ingesting acidic foods or drinks. If you’re suffering from toothache, you may want to visit an emergency dentist immediately. You may also check out sites like durhamdental.net for dental procedures like dental implants, wisdom teeth removal, etc. and to know more about how you can take care of your teeth.
Good Dental Hygiene is Necessary and Affordable