The Sound Gardner

Sarah Gardner’s Sound Baths Offer Immersive Sensory Experiences for Rest & Relaxation

Writer / Amanda Gibson
Photographer / Michael Durr

Sound GardnerIf a sound bath sounds interesting to you, youd be with the majority in the Midwest. Despite Sound Baths being around for over 2,000 years its still a relatively new concept to many of us. 

A sound bath is a passive meditative modality designed to shift your awareness through the use of sound,” says Sarah Gardner of The Sound Gardner. “This immersive sensory experience has a profound physiological effect on the human body, downshifting brainwave states and eliciting a parasympathetic response, which promotes deep rest and relaxation.”

If youve wanted to meditate but cant seem to get into the correct headspace, its highly encouraged for you to try this experience with Gardner. Attending a Sound Bath session is unique because anyone can do it and it requires nothing of you. 

The most you have to do, youve already done by showing up,” Gardner says. 

If it sounds pretty strange, here is what a session will look like — Gardner will vocally walk you through a few expectancies, all while creating a safe space for you to receive the maximum amount of relaxation and all of the benefits that come from being in the same room as the sound waves played from the bowls. The sound waves slow down our brainwaves.

There are five brainwave states, and during a session its not unheard of to go through all 5. 

  1. Gamma – You may walk into a session in Gamma as youre in high alert.
  2. Beta – You may experience this as soon as you start to listen to Gardner and start to concentrate on the headspace you will enter. 
  3. Alpha – Usually occurs as soon as the bowls start getting played. In this state, you can find your nervous system becoming calmer and your heart and blood pressure lower. 
  4. Theta – This is a positive mental state. Its here where creativity is encouraged and its the same state as someone who is in a deep meditative state. 
  5. Delta – This is a state of deep sleep or REM sleep. Your body and your brain are restoring. During this state, compassion and empathy are promoted. 

Sound GardnerIts not uncommon to find yourself in Delta, or asleep, during a sound bath session. 

If you fall asleep, you probably needed it,” Gardener adds.

Gardner started The Sound Gardner in September 2020 at the height of the pandemic, but thats not where her journey with sound baths started. In 2017, she was in Nashville living a totally different life than she is living now. She was recovering from an eating disorder, in a career that didnt align with her, and she recognized she needed to make drastic life changes. From one restorative practice to another, she found herself in her first sound bath session. In the following weeks, she had quit her job, stopped drinking and booked a one-way trip to India. 

It was an energetic catalyst that completely changed my life,” she says. 

2020 was a year of life changes for many. It was a time when Gardner was once again looking for a sound bath to attend but wasnt finding quite what she was looking for. She made the purchase of her first bowls and started facilitating her own. 

Its been 18 months of listening to feedback, growing and seeing the traction, joy and open-mindedness from others that means The Sound Gardner is going to keep growing. 

She has partnered with three studios: Baptise in Carmel, Barr Ripple in Broad Ripple and North Mass Boulder around Mass Ave that are open to the public. She offers private sessions if youre having a get-together, and she has a big focus in the corporate space. One recurring corporate client is Salesforce, where Gardner facilitates for their inside sales team. 

Gardner says shes already living her dream but would love to continue to grow her corporate client list. With a background as an athlete, shed love to see herself facilitating sessions for professional athletes and convey the benefits of participating in a sound bath to them the day before they compete. Perhaps one day well see Gardner partnering with Colts Owner Jim Irsay. 

Sound GardnerEach bowl is usually made out of some sort of gemstone. Her first set of bowls was quartz, but if you find yourself in one of her sessions this month, shell be playing from bowls that are made with specific stones that align with different chakras that each bowl is made for. Chakras refer to energy points in your body. There are seven chakras: root, sacral, solar plexus, heart, throat, third eye and the crown.

She plays whatever intuitively comes to her, and lately you can find her playing a lot from the root bowl and the heart bowl. Root because its the chakra responsible for us feeling safe and secure, and the heart which is responsible for love and compassion, and most importantly self-love. May is mental health awareness month, and this is a practice that should be added to your routines. 

You can find Gardners class schedule at and The Sound Gardner on Instagram @thesoundgardner. 

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1 Reviews

Sarah is freaking awesome!

5.0/ 5

I am so grateful and honored that I found Sarah and her beautiful Sound Bath classes. Sarah puts you at ease the minute she opens her mouth to speak. You will feel calm, relaxed, and then, the next few days you will feel rejuvenated. So grab your bolsters, your pillows, and your Blankies and get yourself to one of her awesome classes. Namaste, Sarah.

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