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We are a boutique, contemporary Pilates & Yoga studio focused on small group and Private Training. We encourage you to come to classes because you enjoy it, because you want to be pain-free, you want to stretch, be strong, increase mobility, improve balance, and to feel the best you have ever felt. With loads of experience, our dedicated instructors are consistently delivering innovative and educational classes. Our studio is filled with natural light, creating a fresh and modern space. We’re an inclusive community that’s all about learning, laughing and simply moving. Our classes are small with a maximum of 5 people reformer and 6 people yoga/barre so we can give you the attention necessary to improve your skills. Getting stronger and moving better just happens to be a part of it all.
Q What class do I start with?

We have a variety of classes to suit everyone. We recommend starting with a Gentles class if you are new to Pilates. This is our beginner class working at a slower pace. We recommend sticking with Gentles classes until you are confident to progress to our more challenging classes.

We recommend starting with a Slow Flow class if new to Yoga. This is a flow class that moves a little more slowly and holds poses for a little longer. Because of the slower pace, some find these classes more accessible than our Vinyasa Flow classes.

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