Senior Student Athlete Spotlight: Sebastian Sprague
For Mt. Vernon senior Sebastian Sprague, balancing academics, athletics and community involvement isn’t about perfection — it’s about discipline, growth and consistently striving to be better.
“School is very important to me,” Sebastian says. “I try my best to cut out distractions and prioritize the important things.”
That focus has become the foundation of his success. By staying ahead on classwork, he creates the flexibility needed to train at a high level. Once school and workouts are complete, he makes time to give back to others. While he admits time management is always a work in progress, Sebastian approaches it the same way he approaches competition — with intention.
“I’m never perfect at it,” he says, “but it’s something I’m always working on so I can perform to the best of my ability.”
That mindset has shaped him into one of Mt. Vernon’s standout student-athletes.
Sebastian credits much of his development to the coaches, teachers and family members who have guided him along the way. His coaches push him daily, challenging him to raise his standards and refine the details. Among them is someone who has had a particularly meaningful influence — his dad.
“My dad being one of my coaches helps me understand the importance of the little things,” Sebastian explains. “Those details show me how to do the work, but I’m the one who has to push myself and stay disciplined every day.”
It’s a lesson that extends beyond the track. While support systems provide encouragement and guidance, Sebastian understands that true growth comes from internal drive. That self-discipline has carried him through both triumph and adversity.
One of the most defining chapters of his high school career came after undergoing open-heart surgery during his sophomore year. For many athletes, such a setback could be career-altering. For Sebastian, it became a turning point.
During his junior year, he returned to competition and achieved one of the most rewarding moments of his athletic career — earning All-State honors in four events.
“That experience taught me patience, resilience and gratitude,” he says. “It made every achievement feel more meaningful.”
He also made difficult decisions along the way, narrowing his focus to track to give himself the best opportunity to succeed. The commitment paid off. Being able to return, contribute to his team and represent Mt. Vernon at the highest level is something he says he will always be proud of.
Beyond academics and athletics, Sebastian places a strong emphasis on community involvement. As a member of the National Honor Society, he has volunteered with various organizations, but one experience stands out in particular: mentoring a fourth-grade boys basketball team.
Working with younger athletes has given him a new perspective on leadership.
“That experience has taught me that everyone has a different skill set and that one approach doesn’t work for everyone,” he says. “It’s reminded me that I can always keep improving in different areas of my life.”
Helping others develop their skills has reinforced lessons he’s learned himself — patience, adaptability and the importance of meeting people where they are.
Looking ahead, Sebastian’s journey is set to continue at the Division I level. He has committed to DePaul University in Chicago, where he will compete in track while studying business.
“I’m excited about the opportunity to live in Chicago, challenge myself academically and compete at the Division I level,” he says. “It’s a great fit for me both academically and athletically.”
From overcoming major health challenges to earning All-State honors and mentoring the next generation, Sebastian Sprague’s high school career reflects resilience, discipline and heart. As he prepares to take the next step, one thing is certain: The lessons he’s learned at Mt. Vernon will continue to guide him — on the track, in the classroom and in the community.
