Fit Chicks: The Only Fitness Studio Dedicated to Women

Looking for a Complete Program of Personal Training, Nutrition Coaching and Accountability… plus a dose of fun, too!

Writer / Julie Yates
Photography Provided

Fit ChicksToo often, women put themselves last and neglect to allocate enough resources toward themselves, failing to ensure their own health, longevity or the shape they need to be in to navigate through life.

“There is no one on the team that doesn’t get it,” says Owner Roz Harris. “We know that between children, responsibilities, and your job inside or outside the home, it is tough. So how can you carve out a three-hour-per-week plan tailored just for your health?”

What makes up a program that will get a woman to her goal of becoming all she can be? There are four interrelated parts including strength training, interval cardio and a nutrition plan based on clean eating. Women need a fourth factor. The most important aspect of a get-fit program is having the atmosphere of a supportive community where women feel free to just be themselves.

Harris and the dedicated staff at Fit Chicks! understand that life for the woman who tries to do it all is hard. At Fit Chicks!, personalized fitness, nutrition and accountability programs are individually designed for each client. The studio is truly a place for women, by women.

Fit ChicksEach client has a personal trainer with them for every exercise, in every workout. No one has to ever guess if they are doing a movement correctly. In addition, cardio coaching and nutrition support are right there when they are needed. For additional assistance with your workout equipment, consider hiring services from Gym Equipment Repair.

The studio always offers a two-week trial membership, to help women just get started. Harris says they need to determine a prospective client’s fit and she wants women to take their time getting to know the Fit Chicks! program as well. “No hard sell here,” Harris adds.

“Fit Chicks is the one place where you can be you,” adds Jenn Rogers, studio manager. “Whether you are in shape, out of shape, young, old, comfortable in your body or uncomfortable, you are worth experiencing a tribe of supportive women while becoming the best you can be. Give me a call and see what a personalized training, nutrition and accountability program, designed exclusively for women by women, is all about!”

For more information, check out their Google reviews or go to

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