HSE golfer Drew Alexander has been training at Geist Fitness for the past year. Through golf-focused workouts and exercises, he has improved his scores and skill.
Titleist Performance Institute (TPI) is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. Ben Mitchell, Geist Fitness’ TPI certified instructor, designs individualized programs for golfers who range in age from 15-85 years.
“Through TPI’s unique physical screens, we were able to identify the areas that Drew needed to focus on and immediately implement corrective exercises that have translated onto the golf course,” said Mitchell.
It’s rare these days to find a serious golfer who doesn’t recognize that value of fitness in golf performance. That said, many serious golfers are relying on self-programmed workouts rather than working with a qualified professional to improve their games. The exercises they are performing might not be bad, but in the context of their individual strengths and weaknesses, they are unproductive or even detrimental.
TPI’s philosophy is about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels, whether it’s through physical rehabilitation or strength and conditioning exercises.
For more information, visit geistfitness.com or contact geistfitness@geistfitness.com.
