50% off | 45-Day Better Body INSIDE OutWe use the perfect trifecta of: * Semi-Private Personal Training every session * 3-Day Diet Detox and Nutritious Meal Plan INCLUDED * Accountability Coach to get you results.
Fit Chicks is committed to serving a diverse clientele with its unique approach to fitness, nutrition and well-being for women. The studio, located in Kroger’s parking lot, fosters a sense of meaningful community. Offering both in-person and virtual sessions, the studio creates a space where women can feel in control. Hundreds of women have been helped by Fit Chicks’ trainers with eating plans and tailor workout programs over the past nine years.
“My goal is to help women of all ages and backgrounds to realize their dream of being healthy and strong,” says owner Roz Harris. “I know how tough it is to feel confident and in control. It can be demoralizing to go to the gym and it’s hard to get a diet right. If they do push through those hurdles and figure out a workout plan and diet, these women often feel anonymous and alone. The fun goes out of their program quickly.
“At Fit Chicks women are seen for who they are,” Harris adds. “They get individual help needed for fitness and diet and have fun while doing it! It’s a space where a 13-year-old can learn to feel confident with her body as well as where a 74-year-old woman can be celebrated for achieving a full-body plank. We know our members.”
COVID-19: ONE YEAR LATER
When the pandemic crisis hit, Fit Chicks closed the doors to their brick and mortar studio for three months in 2020. But, one week later, their virtual program – Fit Chicks LIVE, was borne. It proved to be the answer for women who had been trying random online gyms, fitness apps and diet programs. Being another nameless person logging into an online program isn’t very inspiring and it stops being fun. By contrast, Fit Chicks Live is in real-time and actual staff watch and monitor participants while they work out.
Members of Fit Chicks in-studio and LIVE programs have personal trainer-led sessions and cardio coaching, plus individual nutrition consults. The instructors are professional, fun and motivating, plus every reservation is capped at just four women!
Since reopening, the studio goes above and beyond safety measures it already had in place. New Fit Chicks’ COVID practices: air disinfectant system, electro-static cleaning, temperature taking, and equipment wipe down 19 times per day
Karen D. speaks about her decision to renew her Fit Chicks membership.
“What’s wrong with other gyms and diet apps? I felt pressured,” she says. “I was dealing with serious family issues and Fit Chicks helped me care for myself as I care for my family.”
Harris has a challenge to consider.
“I wonder if women out there are short-changing their health? If yes, you can request a short trial membership by going to our website,” she says. “Imagine what life can feel like when you look great and feel great. Come on in to Fit Chicks!”
Special OFFER – Buy 1 personal training session, get 3 more free
Fit Chicks is located at 11720 Olio RD & 116th ST (inside Kroger’s parking lot). For more information, visit TheFitChicksStudio.com/welcome.