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Essentrics® is a dynamic, full-body rebalancing workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.  It increases flexibility and mobility, improves posture, tones the body, treats injuries, unlocks tight muscles and joints, and relieves pain.  Perfect for ­men and women – all ages and fitness levels!  Utilizing physical therapy techniques and constant movement to a diverse music playlist, we move in all planes of motion, constantly pulling up and pulling out which develops long, lean, strong and flexible muscles leaving you feeling energized, youthful, and healthy.

Q What is Essentrics®

Essentrics® is a dynamic, full-body rebalancing workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. It increases flexibility & mobility, improves posture, tones the body, and relieves pain. Perfect for ¬men & women - all ages & fitness levels.

Q How can I take a class?

Contact us here https://essentrics.com/?s=Karen+Feitl and follow me here https://www.facebook.com/Essentrics-with-Karen-110087870742387/

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