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Our workout is a unique and proven total-body fitness program. It consists of
nine challenging boxing and kickboxing based stations. With our circuit format,
we are able to deliver the average person a quick and fun avenue of exercise, on
their own schedule. By providing a 9Round certified trainer during each session,
we’re able to make sure every member becomes stronger in just 30 minutes,
physically and mentally.

Checkout 9Round Kickbox Fitness – Greenwood Watch Video

Q Do I have to schedule a class time?

NO. We do not have class times, you can come whenever it is convenient for you. We know you have busy lives, so we try to help you fit your fitness in.

Q Will someone show me what to do?

YES. We write out new workouts each day so you don't get bored or have to come up with your own plan. Plus, your membership includes a trainer at each workout.

Q Do I have to be in shape before I start?

NO. Our program is designed for all fitness levels. Our trainers modify exercises based on your abilities, your limitations (injuries, etc.), and your goals. Our circuit-based format provides for you to be on your own station where we can work with you individually.

Q Is there a minimum age limit?

YES. 9Round requires you to be at least 10 years old, tall enough to reach the bags, and mature enough to accept coaching and instruction. All minors under 15 must be accompanied by a parent or guardian for each workout.

Q Can I try your workout before deciding, to make sure I like it?

YES. In fact, we encourage it for local citizens (ID required upon request) interested in potentially joining our family. We are very confident that once you try us, you will love it. If you are from out of town, there is a $20 single session fee.

Q Do you close during the day?

YES. We shut down from 1:30pm until 3:30pm daily.

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