From weight loss to strength building, fitness goals are often ambitious. At the Witham Family YMCA, the focus is not only on helping members stay on track, but also on creating a welcoming community that encourages lasting wellness.
Located in Lebanon, the Witham Family YMCA stands out as a 35,000-square-foot facility offering a wide range of amenities and programs for all ages. With two pools, basketball and pickleball courts, and an expansive wellness center, the YMCA is equipped to meet diverse fitness needs. Its newly added 24/7 access, available for a minimal additional fee, ensures members can work out whenever it fits their schedules, even during holidays.
The Witham Family YMCA offers something for everyone, from young children to seniors. Parents can take advantage of the Play and Learn child-watch program, which provides two hours of care for children aged six weeks to 10-years-old while parents work out. Additionally, children 8 years and older can be trained to use fitness equipment alongside their parents.
For those seeking a structured fitness routine, the YMCA provides a diverse schedule of group exercise classes from 5:30 a.m. to 8 p.m., with virtual options available as well. Classes range from high-intensity workouts to Pilates reformer sessions, led by skilled personal trainers. Seniors and individuals recovering from health challenges can benefit from water aerobics and therapy sessions in the warm-water pool, which is designed for accessibility and comfort.
The YMCA also offers unique programs addressing chronic disease management. The nationally recognized Diabetes Prevention Program helps participants diagnosed with prediabetes learn healthier habits through nutrition education and exercise. Livestrong, a program for cancer survivors, provides both physical training and emotional support, fostering a sense of camaraderie and empowerment.
These programs are free to the community, thanks to funds raised through the YMCA’s annual scholarship campaign. In 2025 the goal is to raise $165,000, ensuring that financial barriers don’t prevent anyone from accessing the YMCA’s services. More than just a fitness center, the YMCA is a hub for community and support.
“You see people come in who struggle to move, and within a short time they’re walking without assistance,” says Kim Newnam, executive director. “Members form bonds that go beyond the gym, often organizing lunches, holiday parties and other social gatherings.”
Creating a sense of community is especially important in Indiana, a state struggling with overall health. The YMCA team is committed to improving not just physical health, but also mental well-being. Exercise can reduce stress, boost mood and help to build connections.
While January typically brings a rush of new memberships, Newnam says health is a year-round journey, a commitment we need to embrace every day. Members are always encouraged to join, especially during summer and fall months when the gym is less busy. Nationwide membership also allows members to access YMCA facilities across the U.S., making it a convenient option for travelers.
Whether you’re looking to get fit, manage a chronic condition or simply find a supportive health community, the Witham Family YMCA is the place to begin. With its comprehensive programs, state-of-the-art facilities and commitment to inclusivity, the YMCA makes wellness accessible to all.
